Foothills Park & Recreation - Littleton, CO - Golf, Fitness, Pools, Senior Programs, Wellness

Drop-In Group Exercise - Land & Aqua Fitness Classes

Foothills group exercise classes offer energizing, easy-to-follow routines in a positive, supportive, and fun setting. Attend a class today…here’s how:

Buy a pass, take a class — All group exercise/aqua fitness classes are included with annual passes
Multi-visit cards — Purchase a 12 or 24 punch pass, good for one drop-in admission!
Daily Drop In Fee — Pay by the day, allows you to ‘test drive’ our programs first!

Benefits of Group Exercise classes
Improves Strength • Increases Heart Health • Improves Flexibility
Develops Coordination • Makes you feel GREAT!

Beginner/Entry Level Classes:

Stretch

SilverSneakers^® Muscular Strength

Fit For Life

Progressive classes:

Step-N-Strength

Cardio Challenge

Aeroboxing

Lift

Jump Start

Benefits of Aqua Fitness
Low Impact - Easy on joints! • Therapeutic
Improves Heart Health • Burns Calories • FUN

Aqua Classes:

AquaTone

Deep Water

Splash Aerobics

Warm Water Classes:

Moving 4 Life

Poolates

Water Walking:
Stay fit by water walking at the Ridge Recreation Center. Use the Current Channel for resistance or utilize the Warm Water Therpy Pool, good for treatment of injuries and arthritis. View the Aquatics Class Schedules for water walking hours.

Registration Classes
Foothills also offers a variety of classes that are more specialized in nature. These are not included with annual passes, and require an additional fee and advance registration.

Break out of the same old routine! Foothills offers classes that are specialized to mix up your fitness routine:

Registration Classes include:
• Nia • Zumba • Tai Chi		• Indoor Cycling (at the Edge) • Senior Adult Strength Training • Aqua Zumba

Please call 303.409.2264 for more information.

Collaborative programs offered through Foothills!

NOW AT CLEMENT PARK - CODE PINK BOOT CAMP
You don’t have to be in shape to get started for this fitness boot camp designed specifically for women of all levels. Most women shed 5-12 lbs. of body fat in just one month! For more information or to register visit www.codepinkbootcamp.com or call 888.949.7465.

BOOT CAMP CHALLENGE AT RIDGE RECREATION CENTER
Group exercise meets personal training in this program designed for men and woman of EVERY fitness level. See measurable results in just 6 weeks! For more information, contact Kim at 720.628.2901 or Kim@bootcamp-challenge.com.

JAZZERCISE LITE (AGES 18& UP)
Results come easy in this original dance fitness, total-body conditioning program with low impact options. Bring a Mat or towel to use during class. Call 303.795.6969 or visit www.jazzercise.com. Specials available!
Fee: $30 per month/Drop-in: $7 per class

For additional information about Group Exercise classes please call 303.409.2264.