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Group Exercise Registration Classes
Registration Classes are for ages 15 & up and
REQUIRE registration.
These classes are NOT included with Annual Passes.
NOTE: Multi-Visit Cards or Passes CANNOT be used for the classes below.
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Barre Revolution - Combines basic ballet movements with core conditioning, Pilates and stretching. It is a total body workout using a ballet barre, Pilates rings, small balls and other small equipment.
NEW: Flirty Girl Fitness - You'll love the moves! Popular, easy to learn dance routines provide the perfect combination of cardio & strength training.
Nia® - Calm the mind, relieve stress, improve endurance and gain strength! Drawing from disciplines of martial arts, dance arts and healing arts, this sensory-based movement practice is done barefoot to soul-stirring music for optimal wellness. (Offered September through May only)
Tai Chi for Health - Reduce stress while you increase balance & flexibility with gentle Sun-style Tai Chi routines. This ancient practice has been shown to reduce pain and improve concentration, memory and physical well-being.
COMING THIS SUMMER: Tai Chi for Diabetes - Prevent or control diabetes and the complications it may present. In addition to relaxing the mind and body, work on improving mobility and balance in areas prone to diabetic neuropathy.
ZUMBA® - You'll love the exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-partyTM that’s moving millions of people toward joy and health. Classes available for all levels of experience.
ZUMBA GOLD® - Classes specifically designed for beginners, deconditioned participants, special populations and senior adults.
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We also offer...
Pilates & Yoga, Personal Training and Youth Fitness
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For additional information about Group Exercise classes please call 303.409.2264.
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Collaborative programs offered through Foothills
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NOW AT CLEMENT PARK - CODE PINK BOOT CAMP
You don't have to be in shape to get started for this fitness boot camp designed specifically for women of all levels.Most women shed 5-12 lbs. of body fat in just one month! For more information or to register visit www.codepinkbootcamp.com or call 888.949.7465.
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BOOT CAMP CHALLENGE AT RIDGE RECREATION CENTER
Group exercise meets personal training in this program designed for men and woman of EVERY fitness level. See measurable results in just 6 weeks! For more information, contact Kim at 720.628.2901 or Kim@bootcamp-challenge.com.
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