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It is recommended that you consult your physician before beginning any
exercise program, or if you exhibit any of the following risk factors:
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History of high blood pressure
Cigarette Smoking
Diabetes
Sedentary Lifestyle
Frequently Experience Chest Pain
Elevated Cholesterol
Abnormal Resting ECG
Family History of Heart disease
Obesity
Pregnancies
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Youth Cardio/Weight Room Policy - ages 9-15
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Get certified to use our cardio weight rooms in 3 simple steps!
1. Pass the YOUTH CARDIO/WEIGHT ROOM TEST
(can be taken
at any front desk for FREE)
2. Submit a signed authorization waiver
(completed by parent/guardian)
3. Enjoy use of our facilities
Upon completion of above steps, the following rules apply:
• Ages 9-12: may use the Cardio/Weight Rooms WHILE
UNDER SUPERVISION OF AN ADULT (15 yrs. +)
• Ages 13-15: may use the Cardio/Weight Rooms
independently
Please note:
Youth under age 9 are NOT permitted to use equipment.
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Call 303.409.2114 for more information on any of our fitness and wellness programs.
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