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It is recommended that you consult your physician before beginning any
exercise program, or if you exhibit any of the following risk factors:
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History of high blood pressure
Cigarette Smoking
Diabetes
Sedentary Lifestyle
Frequently Experience Chest Pain
Elevated Cholesterol
Abnormal Resting ECG
Family History of Heart disease
Obesity
Pregnancies
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Cardio Weight Room Policy for Youth
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Foothills facility cardio / weight areas are available for ages 9 & up.
For safety reasons, youth ages 9-15 must be able to pass a free youth cardio / weight room test prior
to using these areas. Following successful completion of the test, the following rules apply:
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Ages 9-12: Adult supervision required at all times-no exceptions!
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Ages 13-15: May workout independently
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Youth under the age of 9 are not permitted to use equipment
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Call 303.409.2114 for more information on any of our fitness and wellness programs.
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