Parks & Trails Programs & Facilities Register Online Events About Foothills Home Admissions/Fees Facility Schedules Birthday Parties Facility/Park Rentals Site Search Your Cart Contains: 0 items Log Into Your Account Programs & Facilities Aquatics Arts Climbing Wall Fitness / Wellness Senior Adult Programs CancerFitTM Massage Therapy Fitness Guidelines Classes & Programs Drop-In Classes Group Exercise Registration Classes Pilates / Yoga Personal Training / Strength Conditioning Youth Classes Golf Gymnastics / Cheerleading Home School Programs Ice Skating & Hockey School Age Programs & Camps Senior Adult Programs Special Interest Sports & Athletics Teen / Pre-teen Tots, Preschool & Child Care Edge Ice Arena Lilley Gulch Recreation Center Peak Community & Wellness Center Ridge Recreation Center View the Program Offerings & Schedules for Fitness & Wellness - Registration Classes Pilates and Yoga Pilates at Foothills Foothills has a tremendous pilates program, offered in both Mat and Reformer formats. New participants MUST attend a Pilates Orientation to help familiarize them with proper form and alignment. What is Pilates? Pilates (pil-LAH-teez) is a system of movement and exercise developed by Joseph Pilates to improve posture, increase flexibility and strength in the abdominal/lower back muscles. Benefits: • Improves flexibility & Balance • Strengthens Core muscles • Rebuilds after injury • Lengthens spine • Increases body awareness Mat Pilates Exercises are performed laying on the floor using Yoga Mats. Jumpboard Pilates Reformer Full body pilates workout using jumpboards, gives a great abdominal and core strengthening workout while raising your heart rate. Pilates Reformer Exercises are performed on Allegro® Reformer machines. Pilates Core Conditioning Mat class with the addition of rings, balls and other equipment. Private One-Hour Sessions: 1 Session: $65 / District Rate: $55 3 Sessions: $180 / District Rate: $150 10 Sessions: $550 / District Rate: $500 Semi-Private One-Hour Sessions: Per Person: $40 / District Rate: $35 Functional Assessment: One-hour evaluation that focuses on your body and its imbalances. $55 / District Rate: $45 Yoga at Foothills The physical component of yoga consists of poses and breathing techniques that prepare the body for stillness, creating physical strength and stamina, while allowing the mind to remain calm. What is Yoga? Yoga is a gentle form of exercise that creates awareness of the mind/body connection. Choose from any of the styles offered at our facilities to develop your flexibility, tone and balance. Try them all or find the one the suits your personal preferences! Yoga Class Offerings Yoga For all Levels Yoga Stretch Yoga Bootcamp Cardio Yoga YogaFusion Yoga for a Better Back For additional information call 303.409.2263 ©2011 - Foothills Park & Recreation District - 303.409.2100 6612 S. Ward St., Littleton, CO 80127