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Health Talk – FREE
February 7 | 10:00 am - 11:00 am
Our FREE Health & Wellness Talks are interactive presentations designed to teach and motivate you to lead the healthiest life possible. All are FREE & include healthy snacks – please register for each session you’d like to attend. Virtual options to attend are also available using Zoom.
NUTRITION FOR HEART HEALTH: Sunday, February 7 from 10-11am at Peak Community & Wellness Center – presented by Jessica Bahling, Registered Dietitian & Certified Personal Trainer. Register Online here
Jessica also teaches a 5-week training class that includes a full-body workout and more nutrition tips; click here for Strength Training plus Nutrition details & registration.
February is American Heart Month and Foothills is offering some great ways to be heart healthy this month! Read all about Putting your Heart into Fitness at Foothills this February.