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Mind-Body Open House – FREE
November 9, 2018 | 4:00 pm - 7:00 pmFree
Have you ever wondered what Mind-Body classes are or how to get started in Pilates, Tai Chi, or Yoga classes? Are you curious about Body & Brain Healing Workshops?
Foothills’ free annual Mind-Body Open House takes the mystery out of Mind-Body programs like Yoga, Pilates Reformer, Pilates Mat, and Tai Chi while providing a forum to learn more about each discipline on Friday, November 9 from 4-7 p.m.
Free 20-minute introductory sessions with opportunities to participate will be offered covering the fundamentals of each class including proper form, techniques and explanations/demonstration of moves. Free chair massages, reflexology, Cranio-Sacral therapy and door prizes will be offered. In addition, local vendors and mind-body practitioners will be available to share their expertise. Come discover the amazing benefits of Mind-Body classes through Foothills Park & Recreation District!
View the schedule of activities, for additional information, call 303-409-2263.