Fitness
Foothills Park & Recreation District offers a wide variety of fitness and wellness opportunities. Our goal is to fulfill the physical needs of our patrons by providing classes that are geared for all fitness levels and abilities. Come discover and attain your hidden fitness potential in a professional, relaxed and non-pressured environment.
Fitness Classes
Find the class right for you! Class offerings range from beginners to advanced exercisers and are led by our nationally-certified fitness staff. Classes are designed for ages 15+.
Drop-in Fitness Classes
A variety of class styles targeting cardio, strength, flexibility and balance.
Classes included: SilverSneakers Classes, POP Pilates® (NEW March 2023), Aqua Fitness Classes, Fit 4 Life, Happy Hour Intervals, Yoga for all Levels, willPower & Grace®, Tai Chi and MORE! See schedules above for details and class descriptions.
Drop-in Fitness Class Prices
- Single Visit Price: $5.75, Non-District: $7.75
- Valid with Facility Multi-Visit Card
- FREE with: Premier Annual, 3-Month and Insurance-Based passes
Fitness Registration Classes
Registration Classes – progressive classes that build on techniques and form each session. Prices vary based on class style, session length and location – click the “Register Now for Classes”.
- Pilates Reformer Classes: Mindful movements on specialized equipment. (Pilates Reformer, Cardio Jumpboard, Advanced Reformer, Gentle Reformer) NOTE: first time participants MUST attend a Pilates Fundamentals Orientation.
- Events & Workshops: Includes introductory classes (i.e. The Fascianator Method, Yoga & Tai Chi) , fitness challenges and special events.
- Personal & Group Training
- Sports Performance
View Fitness Class Schedule:
May 30 – August 31
Senior Adult Fitness
Foothills Park & Recreation District offers a wide variety of fitness and wellness opportunities to benefit seniors. Our goal is to fulfill the physical needs of our patrons by providing classes that are geared for all fitness levels and abilities. Examples include:
- Morning Stretch
- Fit for Life
- Moving-4-Life (water class)
- Tai Chi
- Gentle Yoga
- SilverSneakers® Classic
- SilverSneakers® Circuit
- ZUMBA® Gold
- Strength & Balance Classes
- Chronic Conditions Specialty Classes
- Personal Training
- Gentle Reformer
- Private Pilates
Foothills offers Premier Annual Pass for ages 62 and up and is a participating location of certain insurance-based programs. For question about Pass Options, please call 303-409-2200.
FYZICAL Therapy & Balance Centers is conveniently located in the Peak Community & Wellness Center.
View Fitness Class Schedule:
May 30 – August 31
Personal Training Programs
There’s no better way to get the results you want than getting personalized direction for your workout. Whether you are a novice or regular exerciser, you can count on our training staff to help you reach your goals. We’re here to keep you focused and motivated so that you can achieve the best version of yourself!
Personal Training
Individual Training
Work one-on-one with a Certified Personal Trainer to meet your fitness goals. Multiple options, assessments and pricing available to meet individual needs.
Options / Prices
Private One-Hour Sessions:
- 1 session: $52 (Non-District $67)
- 3 sessions: $150 (Non-District $172)
- 5 sessions: $240 (Non-District $276)
- 10 sessions: $450 (Non-District $500)
Semi-Private One-Hour Sessions:
- 1 session: $32 (Non-District: $42) per person
- 10 sessions: $280 (Non-District: $310) per person
Fitness Assessment: includes aerobic, muscular strength & endurance, balance & flexibility testing, body mass index and resting measures.
- Price: $52 (Non-District: $67)
- Free annually for Senior Adult Premier Annual Passholders or Insurance-based Passholders.
Body Composition Analysis: measures percent of lean body mass versus fat tissue with calipers or bioelectrical impedance.
- Price: $10 (Non-District $14)
Senior Adult Prices (62+):
- Private One-Hour Sessions:
- 1 session: $42 (Non-District $55)
- 3 sessions: $126 (Non-District: $141)
- 5 sessions: $210 (Non-District: $235)
- 10 sessions: $420 (Non-District: $460)
Specialty Individual Training
Work one-on-one with staff specializing in Pilates, Chronic Conditions or Sport Performance. Utilize these private training sessions for optimal health.
Options / Prices
Private One-Hour Sessions:
- 1 session: $62 (Non-District: $78)
- 3 sessions: $180 (Non-District: $204)
- 5 sessions: $295 (Non-District: $325)
- 10 sessions: $580 (Non-District: $635)
Semi-Private One-Hour Sessions:
- 1 session: $36 (Non-District: $47) per person
Functional Assessment:
- Price: $62 (Non-District: $78)
New to the weight room or need extra guidance getting started? Schedule a 1-on-1 session.
Call 303-409-2263 for more details/scheduling options.
Private Training Forms
New Client Intake Packet
Meet our Trainers
Stay focused and energized as you reach your fitness goals with expert staff and the latest training techniques!
Personal Training Staff Bios
Not sure which Trainer is right for you? Call 303-409-2263 for guidance, scheduling and questions.
Commit to be Fit 3-month Personal Training Package
An all in one package designed to provide the best resources and support in attaining your fitness goals. Includes 3-months of weekly individual personal training sessions, facility admission and fitness land & aqua drop-in classes.
Prices
$540 (Non-District: $594)
Group Training Classes
Enhance general fitness and strength in small group classes led by our expert personal trainers.
Registration Classes – Ladies Strength Training, Senior Adult Strength Training.
Click green Register Now button above for online catalog and registration class options.
Create Your Own Group
Train within your household or small circle of friends for a class of 4 or more for general fitness. Contact anns@fhprd.org or 303-409-2263 for details.
Cardio/Weight Room Policy – for Youth (ages 9-15)
Youth ages 9-15 can get certified to use our cardio weight rooms in 3 simple steps!
- Pass the Youth Cardio/Weight Room Test (can be taken at any front desk for free)
- Submit a signed authorization waiver (completed by parent/guardian)
- Enjoy use of our facilities
Upon completion of above steps, the following rules apply:
- Ages 9-12: may use the Cardio/Weight Rooms WHILE UNDER SUPERVISION OF AN ADULT (15 yrs. +)
- Ages 13-15: may use the Cardio/Weight Rooms independently
Please note: Youth under age 9 are NOT permitted in cardio/weight room area.
View Fitness Class Schedule:
May 30 – August 31
Sport Performance
Evidence-based training with appropriate progressions and planning is crucial to athletic success. From basic form and fundamentals coaching to advanced skill development, participants will:
- Gain a competitive edge
- Develop sport specific conditioning and skills
- Enhance performance
For further details, scheduling and to reserve your team, group or individual training: 303-409-2263
Train to Excel!
Sports Performance Trainer Bios
Our Sport Performance Trainers will progress participants to higher levels of performance, reduce injuries and develop confidence by:
- Improving Movement Patterns
- Increasing Speed, Agility & Quickness
- Building Strength and Power
Call 303-409-2263 for guidance, scheduling and questions!
Individual Performance Training
Private one-on-one training is the fast-track to individual success. Our expert coaches specialize in golf, hockey, lacrosse, soccer, running, cycling, swimming, skiing, Olympic lifting, functional fitness and more.
Options / Prices
Private One-Hour Sessions:
- 1 session: $62 (Non-District: $78)
- 3 sessions: $180 (Non-District: $204)
- 5 sessions: $295 (Non-District: $325)
- 10 sessions: $580 (Non-District: $635)
Sports Performance Assessment: sports-specific and general athletic testing to evaluate current ability levels and set future goals.
- Price: $60 (Non-District: $75)
Golf Performance Training
Improve your game! Train with a TPI Level 3-golf fitness expert to optimize your biomechanics and swing.
Options / Prices
TPI Intro Session: TPI assessment (1-hour) and follow-up training appointment to review results, learn corrective exercises and review recommended programming.
- Price: $150 (Non-District: $165)
Youth Sports Combine
Testing of sport skills and abilities. Offered the 2nd Saturday, monthly from 12-1 p.m. at Foothills Fieldhouse
MUST register in advance.
Semi-Private Training (2-people)
Options / Prices
per person: $36 (Non-District: $47)
Create Your Own Group
Train within your household or small circle of friends for a class of 4 or more (Ages 9+) to train for a specific event, sport or general athletic conditioning.
Contact anns@fhprd.org or 303-409-2263 for details.
Private Training Forms
New Client Intake Packet
Team Performance Training
Give your team the edge to dominate! Safe, progressive, research-based programming specific to your team needs will optimize camaraderie, performance and mental toughness.
- Full Season Options
- Camps & Clinics
- Pricing varies based on team size & number of sessions. Call 303-409-2263 to discuss your specific team needs.
Registration Classes
Enhance performance with training & conditioning led by our expert coaches in a small group setting. High quality, budget-friendly general and sport specific classes for youth and adults.
- Individualized programming
- Trainer to participant ratio of 1:10
- Classes include:
- SP 101 – Athletic Development
- Speed & Agility
- Conditioning
- Explosive Power
Click green Register Now button above for online catalog and registration class options.
Fitness Call 303.409.2263
Check Out Our Facilities!
Come check out our recreation facilities featuring cardio and weight equipment – perfect for any workout.
Lilley Gulch Recreation Center
Peak Community & Wellness Center
Ridge Recreation Center
Lilley Gulch Recreation Center
Peak Community & Wellness Center
Ridge Recreation Center
It is recommended that you consult your physician before beginning any exercise program, or if you exhibit any of the following risk factors:
History of high blood pressure • Cigarette smoking • Diabetes • Sedentary lifestyle • Frequently experience chest pain
Elevated cholesterol • Abnormal resting ECG • Family history of heart disease • Obesity • Pregnancy