Fitness

Foothills Park & Recreation District offers a wide variety of fitness and wellness opportunities. Our goal is to fulfill the physical needs of our patrons by providing classes that are geared for all fitness levels and abilities. Come discover and attain your hidden fitness potential in a professional, relaxed and non-pressured environment.

Drop-in Fitness Classes by Reservation Only

Reservations will be required through May 31, 2021.  

  • Continue using our SignUpGenius page to make your FREE reservations for drop-in fitness classes running now through May 31.

  • If you already have an existing reservation in SignUpGenius, those reservations are still valid.

View Fitness Class Schedule:

MAR-MAY  |  JUN-AUG

Beginning June 1 for Drop-in Fitness Classes

Pre-Pay and Reserve your spot for Land, Aqua, Mind-Body and Elite-X drop-in fitness classes using our CommunityPass registration site.

  • Registration opens on May 16 for June-August Drop-in Fitness Classes.

  • Walk-ins may be available, but are not guaranteed.

If you have used Foothills in the past, you likely have an existing CommunityPass account.  If you do not remember your username or password, please DO NOT create a new account.  Contact the front desk at 303-409-2100 during business hours and we will be more than happy to assist you.

Fitness Classes

Find the class right for you! Class offerings range from beginners to advanced exercisers and are led by our nationally-certified fitness staff. Classes are designed for ages 15+
To reserve your spot in a Drop-in class, please click the ‘Make a Reservation’ button above.

NEW! Virtual Classes: Prefer to work out at home? Many of our popular classes are offered as a live stream through Zoom Meetings, allowing you to work out from home with your favorite Foothills instructor. Register online or email tgillan@fhprd.org for more info.

View Fitness Class Schedule:

MAR-MAY  |  JUN-AUG

A variety of class styles targeting cardio, strength, flexibility and balance. Contact 303-409-2264 for details.

Drop-in Land & Aqua Class Prices

  • Single Visit Price: $5.50, Non-District: $7.50
  • Valid with Facility Multi-Visit Card
  • FREE with: Premier, 3-Month, Active Options and Insurance-Based passes

The mind and body are powerful allies. Build your alliance with a variety of mind-body centered and focused classes. Contact 303-409-2264 for details.

Mind-Body Drop-in Classes – connect, breathe, move on a flexible schedule for your busy life (Yoga, Tai Chi, willpower & Grace)

  • Single Visit Price: $8.50, Non-District: $12.75
  • 10-visit Elite-X/Mind-Body Multi-visit Card:
    • Price: $62, Non-District: $78
    • 10% discount for: Premier, 3-Month, Active Options and Insurance-Based passes

Mind-Body Registration Classes – progressive classes that build on techniques and form each session.  Prices vary based on class style, session length,  and location–Go to online catalog for current registration class prices:

  • Pilates Reformer Classes: Mindful movements on specialized equipment. (Pilates Basic, Cardio Jumpboard, Neurofit® Reformer, Gentle Reformer) NOTE: first time participants must attend a Pilates Fundamentals Orientation
  • Outdoor Mind-Body Classes : Experience your mind body connection outside in a variety of beautiful Foothills Parks. (Yoga Fusion, Tai Chi)

Higher level cross-training led by certified personal trainers, typically high intensity circuit formats. Contact 303-409-2207 for details.

Elite-X Drop-in Classes – quick intense classes to get you in and out and in shape! (Basic Lifts, Quick Burn High Intensity Training, Body Xtreme Bootcamp)

Elite-X Open Training – train independently or try our workout of the day at Edge Performance Training (located at Edge Ice Arena).

  • Single Visit Price: $8.50, Non-District: $12.75
  • 10-visit Elite-X/Mind-Body Multi-visit Card:
    • Price: $62, Non-District: $78
    • 10% discount for: Premier, 3-Month, Active Options and Insurance-Based passes

View Fitness Class Schedule:

MAR-MAY  |  JUN-AUG

Personal Training Programs

 There’s no better way to get the results you want than getting personalized direction for your workout.  Whether you are a novice or regular exerciser, you can count on our training staff to help you reach your goals. We’re here to keep you focused and motivated so that you can achieve the best version of yourself!

Personal Training

Individual Training
Work one-on-one with a Certified Personal Trainer to meet your fitness goals. Multiple options, assessments and pricing available to meet individual needs. Virtual training is now also available!

Options / Prices

Private One-Hour Sessions:

  • 1 session: $50 (Non-District $65)
  • 3 sessions: $144 (Non-District $165)
  • 5 sessions: $225 (Non-District $258)
  • 10 sessions: $400 (Non-District $460)

Semi-Private One-Hour Sessions:

  • 1 session: $32 (Non-District: $42) per person
  • 10 sessions: $250 (Non-District: $285) per person

Fitness Assessment: includes aerobic, muscular strength & endurance, balance & flexibility testing, body mass index and resting measures.

  • Price: $50 (Non-District: $65)

Body Composition Analysis: measures percent of lean body mass versus fat tissue with calipers or bioelectrical impedance.

  • Price: $10 (Non-District $14)

Discounted Pricing for Active Options and Insurance-Based Passholders:

  • Private One-Hour Sessions:
    • 1 session: $38 (Non-District $50)
    • 3 sessions: $114 (Non-District: $129)
    • 5 sessions: $190 (Non-District: $215)
    • 10 sessions: $380 (Non-District: $420)
  • Fitness Assessment:
    • Annually: Free
    • Call 303.409.2207 to schedule

Mind-Body Individual Training
Pilates and Yoga private training sessions to develop skills in mastering your mind body connections for optimal health.

Options / Prices

Private One-Hour Sessions:

  • 1 session: $58 (Non-District: $72)
  • 3 sessions: $165 (Non-District: $186)
  • 10 sessions: $520 (Non-District: $572)

Semi-Private One-Hour Sessions:

  • 1 session: $36 (Non-District: $47) per person

Functional Assessment:

  • Price: $58 (Non-District: $72)

New to the weight room or need extra guidance getting started?  Schedule a 1-on-1 session.

Call 303-409-2207 for more details/scheduling options.

Meet our Trainers

Stay focused and energized as you reach your fitness goals with expert staff and the latest training techniques!

Personal Training Staff Bios

Not sure which Trainer is right for you?  Call 303-409-2207 for guidance, scheduling and questions.

Commit to be Fit 3-month Personal Training Package
An all in one package designed to provide the best resources and support in attaining your fitness goals. Includes 3-months of weekly individual personal training sessions, facility admission and fitness land & aqua drop-in classes.

Prices

$495 (Non-District: $545)
for 3 months – Monthly payment options available

Group Training Classes
Designed for youth and adults!  Enhance general fitness, strength and conditioning in our small group classes led by our expert personal trainers.

Registration Classes – Ladies Strength Training, Senior Adult Strength Training and Strength Training plus Nutrition.

Click green Register Now button above for online catalog and registration class options.

Create Your Own Group
Train within your household or small circle of friends for a class of 4 or more for general fitness. Contact anns@fhprd.org or 303-409-2207 for details.

Drop-in Elite-X Classes and Open Training  

Higher level classes and designated time for you to work out independently.  For details see the Fitness Classes page or select the “Make a Reservation for Drop-in Fitness Classes’ and scroll to find Elite-X options.

Cardio/Weight Room Policy – for Youth (ages 9-15)

Youth ages 9-15 can get certified to use our cardio weight rooms in 3 simple steps!

  1. Pass the Youth Cardio/Weight Room Test (can be taken at any front desk for free)
  2. Submit a signed authorization waiver (completed by parent/guardian)
  3. Enjoy use of our facilities

Upon completion of above steps, the following rules apply:

  • Ages 9-12: may use the Cardio/Weight Rooms WHILE UNDER SUPERVISION OF AN ADULT (15 yrs. +)
  • Ages 13-15: may use the Cardio/Weight Rooms independently

Please note: Youth under age 9 are NOT permitted in cardio/weight room area.

View Fitness Class Schedule:

MAR-MAY  |  JUN-AUG

Sport Performance

Evidence-based training with appropriate progressions and planning is crucial to athletic success. From basic form and fundamentals coaching to advanced skill development, participants will:

  • Gain a competitive edge
  • Develop sport specific conditioning and skills
  • Enhance performance

For further details, scheduling and to reserve your team, group or individual training: 303-409-2207

Train to Excel!

Our Sport Performance Trainers will progress participants to higher levels of performance, reduce injuries and develop confidence by:

  • Improving Movement Patterns
  • Increasing Speed, Agility & Quickness
  • Building Strength and Power

Meet our Sport Performance Trainers
Call 303-409-2207 for guidance, scheduling and questions!

Individual Performance Training
Private one-on-one training is the fast-track to individual success. Our expert coaches specialize in golf, hockey, lacrosse, soccer, running, cycling, swimming, skiing, Olympic lifting, functional fitness and more.

Options / Prices

Private One-Hour Sessions:

  • 1 session: $58 (Non-District: $72)
  • 3 sessions: $165 (Non-District: $186)
  • 10 sessions: $520 (Non-District: $572)

Sports Performance Assessment: sports-specific and general athletic testing to evaluate current ability levels and set future goals.

  • Price: $58 (Non-District: $72)

Golf Performance Training
Improve your game! Train with a TPI Level 3-golf fitness expert to optimize your biomechanics and swing.

Options / Prices

TPI Intro Session: TPI assessment (1-hour) and follow-up training appointment to review results, learn corrective exercises and review recommended programming.

  • Price: $150 (Non-District: $165)

Semi-Private Training (2-people)

Options / Prices

per person: $36 (Non-District: $47)

Create Your Own Group
Train within your household or small circle of friends for a class of 4 or more (Ages 9+) to train for a specific event, sport or general athletic conditioning.

Contact anns@fhprd.org or 303-409-2207 for details.

Team Performance Training
Give your team the edge to dominate! Safe, progressive, research-based programming specific to your team needs will optimize camaraderie, performance and mental toughness.

  • Full Season Options
  • Camps & Clinics
  • Pricing varies based on team size & number of sessions. Call 303-409-2207 to discuss your specific team needs.

Registration Classes
Enhance performance with training & conditioning led by our expert coaches in a small group setting. High quality, budget-friendly general and sport specific classes for youth and adults.

2021 offerings: Speed & Agility, Strength & Power, Sport Conditioning, Basketball-Specific, Hockey Dryland and more.

Select the “Schedules & Registration” button in the main menu to view all Registration Fitness classes and details as well as secure your spot.

Drop-in Elite-X Classes and Open Training  

Higher level classes and designated time for you to work out independently.  For details see the Fitness Classes page or select the “Make a Reservation for Drop-in Fitness Classes’ and scroll to find Elite-X options.

View Fitness Class Schedule:

MAR-MAY  |  JUN-AUG

Chronic Condition Exercise Programs

Exercise is medicine, and we can help you get your daily dose!  We offer a variety of classes and programs to help get you moving and increase your quality of life.  For more information on how to get started, call 303-409-2114

Do you or someone you know have any of the following conditions or disorders?

Arthritis • COPD • Cancer • Parkinson’s • Diabetes • Osteoporosis • Obesity • Alzheimer’s • Multiple Sclerosis • Joint or musculoskeletal issues • Any degenerative disease or condition that limits your daily functions or limits your quality of life.

If so, this evidence-based exercise program might be the perfect prescription for improved health!

  • CancerFit®: appropriate for adult cancer survivors at any stage, focus on getting back to being you in a healthy, positive, non-intimidating environment. (offered twice/week)
  • NeuroFit®: appropriate for individuals with Parkinson Disease, Multiple Sclerosis, Dementia and/or other neurological challenges. Targets improvements in physical, attentional, cognitive, and emotional realms. (offered twice/week)
  • Vitally Fit®: designed for individuals with any chronic disease or condition that affects the body’s ability to maintain cardiovascular health, muscular strength, joint range of motion, and mobility/balance. (offered twice/week)

Our skilled & certified trainers provide specially tailored classes and training options to improve health, regain stamina, and delay and/or diminish signs and symptoms at any stage of dysfunction. This revitalizing health program is designed to meet specific individual needs, goals, and conditions. Dates, times, and exercise formats vary depending on each participant’s level of skill and functional ability.  To get started, please complete the Defer the Disease Paperwork Packet and contact our fitness staff at 303-409-2114 to schedule an assessment time.

Options / Prices

  • Defer the Disease (DTD) Intro Session (NOTE: REQUIRED for all first time participants!): (1) DTD assessment (Establishes baselines measurements for abilities through specifically designed physical testing 25 hours, dress for movement!) & (1) follow-up training appointment to review results, learn corrective exercises and review recommended programming.
    • Price: $150 (Non-District $165)

Following DTD Intro Session, patrons may opt to participate in our registration classes or individual training sessions:

  • Defer the Disease Registration Classes: Following DTD Intro Sessions, patrons may opt to participate in our registration classes 2 times/week for 5 weeks (4 weeks in summer).  See current Schedules for dates/times and class options!
    • 5 weeks: $72 (Non-District $90)
    • 4 weeks: $58 (Non-District $72)
  • Individual DTD Training Sessions (1 hour):
    • 1 session: $58 (Non-District $72)
    • 3 sessions: $165 (Non-District $186)
    • 10 sessions: $520 (Non-District $572)
  • Defer the Disease Membership Pass: This is the full package for best results and pricing!  Includes:
    • (1) Pre & Post DTD assessment
    • (2) Sessions of DTD registration Classes
    • Full 3-month facility membership
    • Admission to Fitness Land/Aqua Drop-in classes
    • Price: $200 (Non-District $220)

Additional Fitness Classes and offerings may also be appropriate for individuals with Arthritis, Osteoporosis, Multiple Sclerosis, and other joint/musculoskeletal issues.  Please contact our fitness staff at 303-409-2114 to discover options that best suit your needs.

We also offer Massage & Alternative Therapies at the Peak Community & Wellness Center

Fitness Call 303.409.2114

Check Out Our Facilities!

Come check out our recreation facilities featuring cardio and weight equipment – perfect for any workout.
Lilley Gulch Recreation Center
Peak Community & Wellness Center
Ridge Recreation Center

It is recommended that you consult your physician before beginning any exercise program, or if you exhibit any of the following risk factors:

History of high blood pressure • Cigarette smoking • Diabetes • Sedentary lifestyle • Frequently experience chest pain

Elevated cholesterol • Abnormal resting ECG •  Family history of heart disease • Obesity •  Pregnancy