Fitness

Foothills Park & Recreation District offers a wide variety of fitness and wellness opportunities. Our goal is to fulfill the physical needs of our patrons by providing classes that are geared for all fitness levels and abilities. Come discover and attain your hidden fitness potential in a professional, relaxed and non-pressured environment.

Fitness Class Options

A variety of land and aqua fitness options available with routines targeting cardiovascular, flexibility, balance and strength for all levels, beginner to advanced.

Now includes:
Zumba, Zumba Gold and Strong by Zumba!

 

View Drop-in Fitness Class Schedule
Jan-May | June-Aug
(includes descriptions, dates, times and locations)

Drop-in Land & Aqua Fitness Prices

  • Single Visit Price: $5.50, Non-District: $7.50
  • Valid with Facility Multi-Visit Card
  • FREE with purchase of a Premier Annual Pass, 3-Month Pass and Active Options Annual Pass.
  • FREE for SilverSneakers and Silver&Fit members

Connect, Breathe, Move!  Designed to bring your entire being into balance with a variety of  mind-body centered and focused  classes.  Offered in formats that are easy to follow and encourage participation for all levels.

Mind Body Drop-in Classes are offered on an ongoing basis and do not require advance registration. Classes include: Barre Revolution, Tai Chi, willPower & grace®, and Yoga formats such as High Intensity Yoga Sculpt, Beginning Yoga, Restorative Flow Yoga, Gentle Yoga, and Yoga for All Levels.

Mind-Body Drop-in Prices

  • Single Visit Price: $8, Non-District: $12
  • 10-visit Mind-Body Multi-visit Card:
    • Price: $60, Non-District: $75
    • 10% discount for: Premier Annual Pass, 3-Month Pass, Active Options Annual Pass. Also valid for SilverSneakers and Silver&Fit members.

Mind Body Registration Classes are progressive in nature and/or occur outdoors. Classes include:

  • Outdoor Yoga (seasonal offering)
    • Hatha Yoga at Clement Park
    • Hiking & Yoga, locations vary
    • Tai Chi & Yoga at Clement Park
  • Pilates Reformer: performed on specialized equipment, these classes use mindful movement sequences and controlled breathing techniques to elicit new patterns of movement in the body. (NOTE: 1st time participants must attend a Pilates Fundamentals Orientation)

Requires advance registration

  • Utilize the “Schedules & Registration” button in the main menu to view all Registration Fitness classes and details as well as secure your spot.
  • Prices vary by length and type of class
  • Multi-Visit Cards and Passes are not applicable

Mind Body Individual Training also available, for details look on the Personal Training page.

Personal Training • Group Training Classes • CrossTraining • Performance Programs

Stay focused and energized as you reach your fitness goals with expert staff and the latest training techniques! Meet our Trainers

New to the weight room or want some help? Register online for a cardio weight room orientation.

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Personal Training

Individual Training
Work one-on-one with a Certified Personal Trainer to meet your fitness goals. Multiple options and pricing available to meet individual needs and goals.

Options / Prices

Private One-Hour Sessions:

  • 1 session: $48 (Non-District $63)
  • 3 sessions: $135 (Non-District $165)
  • 5 sessions: $210 (Non-District $250)
  • 10 sessions: $380 (Non-District $450)

Semi-Private One-Hour Sessions:
Per person: $30, Non-District: $40

Fitness Assessment:
$35, Non-District: $45 (Free for Active Options Passholders, SilverSneakers® and Silver&Fit® – 1 time/year. Call 303.409.2264 to schedule.)

Body Composition Analysis:
$10, Non-District $14

Commit to be Fit 3-month Personal Training Package
An all in one package designed to provide the best resources and support in attaining your fitness goals. Includes 3-months of full facility use, weekly individual personal training sessions, fitness drop-in classes and a pre & post assessment.

Prices

$480, Non-District: $525
for 3 months – Monthly payment options available

Mind-Body Individual Training
Training sessions in Pilates and Yoga to develop skills in mastering your mind body connections and obtaining optimal health.

Options / Prices

Private One-Hour Sessions:

  • 1 session: $55, Non-District: $65
  • 3 sessions: $156, Non-District: $180
  • 10 sessions: $500, Non-District: $550

Semi-Private One-Hour Sessions:
Per person: $35, Non-District: $46

Group Training Classes
Require online registration
Looking to find an economical way to work with a trainer for your individual needs and goals? These small group classes offer the guidance of a Certified Personal Trainer in a group setting, allowing for individual attention and coaching in a comfortable team environment. Examples include: Ladies Strength and Senior Adult Strength Training. Customized class options also available – call 303.409.2263 for details and pricing.

CrossTraining (CXT) and Performance Programs
at the Cage Training Center
in Foothills Fieldhouse

View Jan-May | June-Aug Class Schedule

CXT Group Classes (ages 15+)
Classes use Multiple Training Modes for Multiple Physical Benefits; improved energy, quicker gains in strength and cardiovascular fitness, increased functional skills and abilities, and more! Examples include Bootcamps, HI-Cross, Ultra Conditioning, and Open Group Training Class. Designed for adults, space available on first-come first served basis.

Options / Prices

  • 30-day Unlimited Access: $45, Non-District: $60
  • 10-visit card: $60, Non-District: $75
  • Single visit: $8, Non-District: $12

CXT Individual Training (ages 15+)
Train one-on-one with certified staff to improve agility, strength and functional skills.

Options / Prices

  • 1 session: $55, Non-District: $65
  • 3 sessions: $156, Non-District: $180
  • 10 sessions: $500, Non-District: $550

Unleash the Beast 30-day Challenge
Don’t just set goals, exceed them – push yourself to the next level!  Initial individual training session, 30-day unlimited CXT classes and post assessment included.  All activities hosted by certified, qualified strength and conditioning coaches who will motivate you and keep you on pace to reach your coats.

Price: $100, Non-District $110 – call 303-409-2114 to get started

Performance/Sport Programs (youth, ages 7-18)
From basic form and fundamentals coaching to advanced skill development and sport specific training, participants can gain a competitive edge, work on sport specific conditioning and skills acquisition, develop teamwork, or troubleshoot performance issues.

Group Classes require advanced registration  

  • Introductory Evaluation: NEW PARTICIPANTS  MUST ATTEND!  This is a skills assessment to evaluate current ability levels and set future goals. Allows participants to begin their training at the level that best suits their abilities and skills.
    • Price: $20, Non-District $27 – one time only class.
  • Sports Performance 101 – Group Training class for all levels, led by certified training staff.  Participants will work on speed, agility, and quickness using a variety of equipment including sled, weights, kettlebells, ladders, ropes, and more.
    • Price: $70, Non-District $88 – 5-week session.
    • Price: $56, Non-District $76 – 4-week session.

Individual and Team Performance Training
Sessions designed to meet individual and team needs. Schedule sessions by calling 303.409.2114. 

Options / Prices

Individual Training:

  • 1 session: $55, Non-District: $65
  • 3 sessions: $156, Non-District: $180
  • 10 sessions: $500, Non-District: $550

Team Training: call 303.409.2114 for pricing and scheduling options

Fitness Specialty and Workshops

Explore different aspects of health and fitness with a variety of unique offerings at Foothills!

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Chronic Conditions Programs
We offer evidence-based exercise programs led by skilled instructors to improve quality of life and functional abilities for a variety of chronic conditions including:

  • CancerFit®: appropriate for adult cancer survivors at any stage, focus on getting back to being you in a healthy, positive, non-intimidating environment. To get started, please complete the CancerFit Packet and contact 303-409-2114.
  • PWR! Parkinson Wellness Recovery**: appropriate for individuals with Parkinson Disease or other neurological challenges. Targets improvements in physical, attentional, cognitive, and emotional realms.
  • Strength & Balance for Chronic Conditions**: program to increase balance, strengthen core control & improve confidence to minimize falls
  • Pilates for MS**: with the use of Pilates reformers, individuals will perform exercises to improve mobility, core strength, and stability.

Additional Fitness Classes and offerings may also be appropriate for individuals with Arthritis, Osteoporosis, Multiple Sclerosis, and other joint/musculoskeletal issues.  Please contact our fitness staff at 303-409-2114 to discover options that best suit your needs.

Hike offerings**: enjoy the beautiful outdoors of Colorado with others in a variety of scenic Jefferson County parks and trails, or adventure to other locations throughout  state.  Offered seasonally MAR-OCT, these programs are designed for multiple levels and include:

  • Take a Hike Club – good for all levels, meet at trailheads
  • Hike Excursions – prior hiking experience recommended, transportation provided
  • Hiking & Yoga – prior abilities in hiking and yoga suggested, groups meet in variety of locations

** Requires advance registration.  Utilize the green ‘Schedules & Registration’ button located in the upper left hand corner of the menu to view details and secure your spot

We also offer Massage services at the Peak Community & Wellness Center

Fitness Call 303.409.2114

Check Out Our Facilities!

Come check out our recreation facilities featuring cardio and weight equipment – perfect for any workout.
Lilley Gulch Recreation Center
Peak Community & Wellness Center
Ridge Recreation Center

It is recommended that you consult your physician before beginning any exercise program, or if you exhibit any of the following risk factors:

History of high blood pressure • Cigarette smoking • Diabetes • Sedentary lifestyle • Frequently experience chest pain

Elevated cholesterol • Abnormal resting ECG •  Family history of heart disease • Obesity •  Pregnancy