Fitness

Foothills Park & Recreation District offers a wide variety of fitness and wellness opportunities. Our goal is to fulfill the physical needs of our patrons by providing classes that are geared for all fitness levels and abilities. Come discover and attain your hidden fitness potential in a professional, relaxed and non-pressured environment.

Fitness Class Options

A variety of land and aqua fitness options available with routines targeting cardiovascular, flexibility and strength training.

View Drop-in Fitness Class Schedule
Sept-Dec
Fall Break Schedule, NOV 19-26

(includes descriptions, dates, times and locations)

  • Drop-in Land & Aqua Fitness Prices
    • Single Visit Price: $5.25, Non-District: $7.25
    • Drop-in Land & Aqua Fitness Classes are included with the purchase of an annual facility pass, 3-month pass and Multi-Visit Card.
  • Mind-Body Drop-in Fitness Prices
    • Designed to bring your entire being into balance.
    • Single Visit Price: $8, Non-District: $12
    • 10-visit Mind-Body Multi-visit Card:
      • Price: $60, Non-District: $75
      • 10% discount for Premier and 3-month Passes

Specialized, progressive instructional classes offered in 4 or 5 week sessions. Offerings include: Zumba, Zumba Gold, Strong by Zumba and Pilates. Pilates participants must attend Pilates Orientation.  Private & semi-private pilates instruction are available.

  • Registration is required and ensures your spot in class.
    • Utilize the “Schedules & Registration” button in the main menu to view all Registration Fitness classes and details as well as secure your spot.
    • Fees vary.
    • Multi-Visit Cards and Passes are not applicable to Registration classes.

Personal Training • Group Training Classes • CrossTraining • Performance Programs

Stay focused and energized as you reach your fitness goals with expert staff and the latest training techniques! Meet our Trainers

New to the weight room or want some help? Register online for a cardio weight room orientation.

personal training
crosstraining

Personal Training

Individual Training
Work one-on-one with a Certified Personal Trainer to meet your fitness goals. Multiple options and pricing available to meet individual needs and goals.

Options / Prices

Private One-Hour Sessions:

  • 1 session: Adult/Youth – $45, Non-District: $60
  • 1 session: AO/SS Members – $35, Non-District: $46
  • 3 sessions: $126, Non-District $150
  • 5 sessions: $200, Non-District $230
  • 10 sessions: $350, Non-District $420

Semi-Private One-Hour Sessions:
Per person: $30, Non-District: $40

Fitness Assessment:
$35, Non-District: $45 (Free for Active Options & SilverSneakers® – 1 time/year. Call 303.409.2264 to schedule.)

Body Composition Analysis:
$10, Non-District $14

Commit to be Fit 3-month Personal Training Package
An all in one package designed to provide the best resources and support in attaining your fitness goals. Includes 3-months of full facility use, weekly individual personal training sessions, fitness drop-in classes and a pre & post assessment.

Prices

$480, Non-District: $525
for 3 months – Monthly payment options available

Mind-Body Individual Training
Training sessions in Pilates and Yoga to develop skills in mastering your mind body connections and obtaining optimal health.

Options / Prices

Private One-Hour Sessions:

  • 1 session: $55, Non-District: $65
  • 3 sessions: $150, Non-District: $180
  • 10 sessions: $500, Non-District: $550

Semi-Private One-Hour Sessions:
Per person: $35, Non-District: $46

Group Training Classes
Require online registration
Looking to find an economical way to work with a trainer for your individual needs and goals? These small group classes offer the guidance of a Certified Personal Trainer in a group setting, allowing for individual attention and coaching in a comfortable team environment. Examples include: Functional Core Training and Senior Adult Strength Training. Customized class options also available – call 303.409.2263 for details and pricing.

CrossTraining and Performance Programs
at the Cage Training Center
in Foothills Fieldhouse

View Sept-Dec Class Schedule

Crosstraining Classes (ages 15+)
Classes use Multiple Training Modes for Multiple Physical Benefits; improved energy, quicker gains in strength and cardiovascular fitness, increased functional skills and abilities, and more! Examples include Bootcamps, HI-Cross, Ultra Conditioning, and Open Group Training Class. Designed for adults, space available on first-come first served basis.

Options / Prices

  • 30-day Unlimited Access: $54, Non-District: $67.50
  • 10-visit card: $99, Non-District: $115
  • Single visit: $12, Non-District: $16.50

Performance/Sport Programs (youth, ages 7-18)
From basic form and fundamentals coaching to advanced skill development and sport specific training, our programs focus on improving performance at any level

Group Classes require advanced registration  

  • Introductory Evaluation: NEW PARTICIPANTS  MUST ATTEND!  This is a skills assessment to evaluate current ability levels and set future goals. Allows participants to begin their training at the level that best suits their abilities and skills.
    • Price: $20, Non-District $27 – one time only class.
  • Sports Performance 101 – Group Training class for all levels, led by certified training staff.  Participants will work on speed, agility, and quickness using a variety of equipment including sled, weights, kettlebells, ladders, ropes, and more.
    • Price: $70, Non-District $88 – 5-week session.

Individual and Team Performance Training
Schedule sessions by calling 303.409.2114.  Work one-on-one or in a group setting with a certified strength and conditioning trainer.  Gain a competitive edge, work on sport specific conditioning and skills acquisition, develop teamwork, or troubleshoot performance issues. Sessions designed to meet individual and team needs.

Options / Prices

Individual Training:

  • 1 session: $55, Non-District: $65
  • 3 sessions: $156, Non-District: $180
  • 10 sessions: $500, Non-District: $550

Team Training: call 303.409.2114 for pricing and scheduling options

Fitness Specialty and Workshops

Explore different aspects of health and fitness with a variety of unique offerings at Foothills!

cancerfit-fitness
hikeclub_766

Chronic Conditions Programs

  • CancerFit®: a program of the Cancer Fitness Institute, dedicated to providing cancer survivors with affordable and empowering exercise programs in a healthy, positive, non-intimidating environment within their community.  To get started, please complete the CancerFit Packet and contact 303-409-2114.
  • PWR! Parkinson Wellness Recovery: classes follow the research based exercise programs established by PWR! Parkinson Wellness Recovery, and targets the physical cognitive and emotional challenges of those living with Parkinson Disease. To register, click the green Register button above.
  • Strength & Balance for Chronic Conditions: program to increase balance, strengthen core control & improve confidence to minimize falls. To register, click the green Register button above.

 

Hike offerings

  • Take a Hike Club
  • Hike Excursions
  • Hiking & Yoga

Health Talks – a variety of health talks are offered seasonally.  Please check online registration for current talks available.

We also offer Massage services at the Peak Community & Wellness Center

Fitness Call 303.409.2114

Check Out Our Facilities!

Come check out our recreation facilities featuring cardio and weight equipment – perfect for any workout.
Lilley Gulch Recreation Center
Peak Community & Wellness Center
Ridge Recreation Center

It is recommended that you consult your physician before beginning any exercise program, or if you exhibit any of the following risk factors:

History of high blood pressure • Cigarette smoking • Diabetes • Sedentary lifestyle • Frequently experience chest pain

Elevated cholesterol • Abnormal resting ECG •  Family history of heart disease • Obesity •  Pregnancy